Our Spirit Blog - 2026

One of the greatest challenges facing young people today is that they are running out of opportunities to develop genuine resilience.

One of the recurring observations I see on the Kokoda Track — regardless of age, profession, or background — is that many people arrive believing they are more prepared than they actually are.

People ask me why do I continue to do the Kokoda track after all these years. Well, here’s the answer… it’s a fantastic pool of research for me… it has everything high performance.

The human body responds to the right conditions. When those conditions are present, healing begins.

Why activating your parasympathetic nervous system may be the key to breaking habits, processing trauma, and restoring health