When Emotion Takes Over on Kokoda, and how to regain control
6 May 2026 10:59 AMAidan GrimesPeople ask me why do I continue to do the Kokoda track after all these years. Well, here’s the answer… it’s a fantastic pool of research for me… it has everything high performance.
The Power of Having a Reason to Wake Up
31 Mar 2026 5:49 PMAidan GrimesThe human body responds to the right conditions. When those conditions are present, healing begins.
Calm the System, Change the Life
22 Mar 2026 8:19 PMAidan GrimesWhy activating your parasympathetic nervous system may be the key to breaking habits, processing trauma, and restoring health
What Happens When Someone Commits to Kokoda
10 Mar 2026 3:46 PMAidan Grimeswhat we see when people start to train and prepare for kokoda
Training for kokoda can become a threat, How Overreaching Can Wire Stress into the Nervous System
23 Feb 2026 11:50 AMAidan Grimeswhen exercise moves too far beyond current capability, it can stop being adaptive stress and start becoming neurological threat.
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