Our Spirit Blog - May 2026 - Kokoda Track

We see this firsthand through programs such as Kokoda and Campfire Academy™. Time and time again, people arrive carrying years of accumulated stress, poor sleep, elevated cortisol, weight gain, metabolic dysfunction, emotional exhaustion, and nervous system dysregulation.

One of the greatest challenges facing young people today is that they are running out of opportunities to develop genuine resilience.

One of the recurring observations I see on the Kokoda Track — regardless of age, profession, or background — is that many people arrive believing they are more prepared than they actually are.

People ask me why do I continue to do the Kokoda track after all these years. Well, here’s the answer… it’s a fantastic pool of research for me… it has everything high performance.