Our Spirit Adventures
Confirmed Kokoda Training Walk - 18 March 2017

Hello [Nickname or First Name],

Thank you to everyone who has replied that they will attend the training walk this Saturday. The training walk will definitely go ahead regardless of inclement weather. If it does rain, it will be an excellent conditioning session in preparation for your upcoming Kokoda experience!

 

Date:

Saturday, 18 March 2017

Start Time:

7:45am

Meeting Point:

Govett’s Leap Lookout Carpark

Finish:

4:00pm (approximately)

 Rating:

Medium to Advanced

Track Location:

Govett’s Leap to Junction Rock

Considerations:

Track has toilet facilities and locations to refill water (if using water purification tablets or other water cleansers)

 

What to bring:

• Drinking water – you should have approx 600ml per hour of walking

• Hat & Sunscreen

• Mobile phone (for emergency use only)

• A small towel / bandanna to wipe sweat away

• Boots or enclosed suitable walking shoes (even at the sand dunes – no bare feet)

• Your backpack / or a day pack

• Snacks (muesli/protein bars, nuts and dried fruit, etc) and lunch (fresh fruit, sandwiches, etc)

• First aid kit is recommended / Personal medications such as asthma pumps etc

If you have any concerns, please contact me directly on 0414 521531.

Kind regards,

Aidan Grimes
Managing Director

Contact Us:

(+61) 07 5641 4561

http://www.ourspirit.com.au/

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Business Details:

Our Spirit Pty Ltd ATF KASK Spirit Trust

4/4 Fremantle Street
Burleigh Heads QLD 4220

ABN: 59 456 353 949

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